Tuesday, April 10, 2018

Vitamin C Supplements Benefits – Why You Need Vitamin C

The advantages are numerous vitamin C as ascorbic acid for many serious diseases and increases the resistance of the organism prevented. It is a very popular guide for the protection of the cells of the immune system and potent antioxidant. Collagen, tendon and ligaments depend on the Vitamin C to stay strong and healthy. Benefits include the recycling of vitamin C and other antioxidants in general it is better to eat vitamin C in combination with other antioxidants such as carotenodis, vitamin E and flavonoids.

Benefits of Vitamin C are the rejuvenation and an antidote against diseases such as colds and flu. Reduce the intensity and duration of health disorders. Injuries have been reported to heal faster, and that ascorbic acid to prevent infection. Tires are a regular intake of ascorbic acid. It has often been taken flavonoids. System for the protection of the body, the heart is better if the fat and cholesterol under control. Supplements of vitamin C in the interests of those levels under control.


In addition, the symptoms of vitamin C include susceptibility to infections, such as cold and bronchitis, joint pain and indigestion. Other effects of ascorbic acid deficiency are lethargy (low energy), the provision of bruises, broken teeth, and indigestion. Most vitamin C is a disease called scurvy. This disease is so common in Western countries, but is soft, soft, bleeding gums, weakness, swelling to heal wounds and bleeding under the skin.

Other benefits of vitamin C can be achieved if consumed on a daily basis within a specified period. It is simply because your body needs to maintain ascorbic acid in the body and its various functions upright. Moreover, since the water-soluble vitamins, loses the body through the urine. Therefore, a daily vitamin supplement this by the addition of components or finished products is recommended.

Dietary vitamin C benefits include antioxidant properties, as mentioned above. However, there are many studies that ascorbic acid on certain types of cancer by protecting healthy cells from free radicals to prevent show. In particular, it helps the risk of stomach and esophagus. This measure has the potential benefit of vitamin C is entirely due to blockade of the conversion of nitrate and nitrite carcinogens.

Vitamins are very useful for the eye disease cataract, and others. Protect your eyes by tobacco smoke and UV rays, the two main causes are cataract. increase of vitamin C supplements on the benefits of taking pantothenic acid migraines, it is very good. When used in combination with other antioxidants such as vitamin E and flavonoids, ascorbic acid acts as an anti-wrinkle.

What vitamin supplements are taken, it is always best to your doctor doses and schedules to be consulted. At high doses of vitamins may damage your body. And instead of interests, can find health problems .

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