Vitamin C is important for good health. As the water-soluble vitamins, which can not be saved, the system requires a new supply of vitamin C per day. Common sources of vitamin C are fruit, especially varieties of fruit, vegetables and side dishes.
Many cellular structures are vitamin C and collagen, a protein needed for healthy bones, muscles, cartilage, blood vessels and is composed of vitamin C, carnitine, which for the transport of fat and converts it into energy, is another molecule created in addition to Vitamin C. Vitamin C promotes the production of norepinephrine, neurotransmitters, brain function and mood influences.
In addition, Vitamin C is an antioxidant that helps rid the body of the damage by free radicals, the by-products caused in the body cause aging process and diseases such as cancer, cardiovascular diseases and arthritis contribute. In addition, antioxidant properties of vitamin C helps in the body combat environmental toxins such as cigarette smoke and air pollution.
It is increasingly supported by research and the benefits of vitamin C, according to Mayo Clinic, there is good scientific evidence for the ability of vitamin C to improve iron absorption, reduce urinary tract infections in pregnant women and prevention of colds, under certain conditions, such as top athletes live and in extreme conditions.
If the body is not enough vitamin C, the symptoms are similar to the slow healing of wounds, fatigue, pain and bleeding gums are present. Easier disease called scurvy occurs very people, the deficiencies in vitamin C
Food and nutrition program, the board of the Institute of Medicine recommends that men and women, adults 75 mg used for adults consume 90 mg per day. These recommendations are based on basic quota basis to avoid bottlenecks, and some experts say that is beneficial to a high intake of prevention and treatment. According to the Mayo Clinic, an adult should be more than 2000 mg of vitamin C every day to eat.
Health Center to discuss a better standard of living, including vitamins, supplements, herbal remedies, herbal and natural remedies to help you, you can benefit from this information. Want a list of better health to get in life? Shop 40 pages in color 100% free and will be directly sent to your home .
Many cellular structures are vitamin C and collagen, a protein needed for healthy bones, muscles, cartilage, blood vessels and is composed of vitamin C, carnitine, which for the transport of fat and converts it into energy, is another molecule created in addition to Vitamin C. Vitamin C promotes the production of norepinephrine, neurotransmitters, brain function and mood influences.
In addition, Vitamin C is an antioxidant that helps rid the body of the damage by free radicals, the by-products caused in the body cause aging process and diseases such as cancer, cardiovascular diseases and arthritis contribute. In addition, antioxidant properties of vitamin C helps in the body combat environmental toxins such as cigarette smoke and air pollution.
It is increasingly supported by research and the benefits of vitamin C, according to Mayo Clinic, there is good scientific evidence for the ability of vitamin C to improve iron absorption, reduce urinary tract infections in pregnant women and prevention of colds, under certain conditions, such as top athletes live and in extreme conditions.
If the body is not enough vitamin C, the symptoms are similar to the slow healing of wounds, fatigue, pain and bleeding gums are present. Easier disease called scurvy occurs very people, the deficiencies in vitamin C
Food and nutrition program, the board of the Institute of Medicine recommends that men and women, adults 75 mg used for adults consume 90 mg per day. These recommendations are based on basic quota basis to avoid bottlenecks, and some experts say that is beneficial to a high intake of prevention and treatment. According to the Mayo Clinic, an adult should be more than 2000 mg of vitamin C every day to eat.
Health Center to discuss a better standard of living, including vitamins, supplements, herbal remedies, herbal and natural remedies to help you, you can benefit from this information. Want a list of better health to get in life? Shop 40 pages in color 100% free and will be directly sent to your home .
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