The first vitamin C (ascorbic acid) is a water-soluble vitamin that is essential for good health.
The second water-soluble vitamins and is forecast to be revised periodically.
Third Foods, that a good source of vitamin C with green peppers, citrus fruits and juices, strawberries, tomatoes, broccoli, cabbage and other vegetables, sweet potatoes and white skin, melon, cabbage, Brussels sprouts and plenty of green leafy vegetables. Other sources are excellent papaya, mango, melon, pumpkin, raspberries, blueberries, cranberries and pineapple.
Fourth of vitamin C can be considered as an oral supplement.
Fifth body needs vitamin C to build and maintain bones and the skin blood vessels.
Sixth ascorbic acid and its sodium, potassium and calcium are as antioxidant additives are used in food.
Seventh When you eat, vitamin C is quickly absorbed from the intestine and helps the protein collagen and acts as an antioxidant.
Eighth Associations of vitamin C, flavonoids, polyphenols, and insoluble in water, such as alpha-tocopherol (vitamin E), the consumption of L-ascorbic acid promote a global “free radicals” or “anti-oxidant metabolites food.
Ninth Vitamin C acts as an antioxidant that some of the damage prevented by free radicals, the byproducts of our bodies are caused to convert food energy.
Tenth of the vitamin C will help to build and maintain tissues and to strengthen the immune system and the need for the production of various hormones and neuro-biochemical and favorable response to the real power of the body cells, the mitochondria.
11th Vitamin C appears to total cholesterol and LDL and triglycerides and increase HDL-reducing, and the studies may help to prevent certain cancers and cardiovascular diseases.
12th Antioxidant properties of vitamin C is believed to protect smokers and people exposed to tobacco smoke, the harmful effects of free radicals.
13th Vitamin C to strengthen the collagen structure of arteries, lowers blood pressure and total cholesterol, inhibits platelet aggregation.
Fourteenth Vitamin C is thought to protect against heart disease, arterial stiffness and reduces the tendency of platelets to assemble.
Have people with high vitamin C content in the blood, has been shown in studies is a significantly lower risk of stroke. Of stroke was reversed in the vitamin C in the blood.
Sixteenth Vitamin C increases nitric oxide activity, vasodilation, the blood pressure can prevent the contraction in the arteries of the heart, which can cause a heart attack, lowers causes.
Seventeenth Vitamin C is translated to the fault line cells, the blood vessels.
Eighteenth vitamin C in some studies of cancer prevention for certain cancers, such as a powerful antioxidant, protecting the in the fight against cancer, inhibiting healthy cells from free radicals and can growth of cancer cells.
Nineteenth Numerous studies have shown that vitamin C may improve the antitumor activity of doxorubicin, cisplatin and paclitaxel. Mechanism of action may have pro-oxidant, antioxidant vitamins do not improve the efficacy of chemotherapeutic agents. concentratins ascorbic acid in gastric juice may reduce stomach cancer by inhibiting the formation of carcinogenic N-nitroso compounds.
Twenty-ascorbic acid is toxic for bacteria and viruses and other harmful cells, such as. It is also toxic to cancer cells, and slightly less toxic to cancer cells and therapeutic use in cancer therapy. Many of the pollutants that can damage the environment, carcinogenic, mutagenic or toxic to reproduction. Vitamin C may be able to address these negative impacts, in part through the promotion of detoxifying enzymes in the liver.
Twenty-first Vitamin C helps form collagen in connective tissue, the fibers, the firm but flexible structures, which are to be controlled along the body.
Twenty-second Vitamin C is important for the healing and repair and maintenance of cartilage, bones and teeth.
Twenty-third of vitamin C is not magic, but I personally think that it is important for good health. The recommended dietary allowance (RDA) of vitamin C in adult non-smokers is 75 mg per day for women or 90 mg / day for men. Smoking is the RDA 110 mg / day for women and 125 mg / day for men. 200 mg daily for almost enough to maximize plasma and lymphocytes. increased consumption of vitamin C are necessary for maintaining normal plasma acute stress and the environment, such as trauma, fever, infection or high fever. Whole blood and tissue saturation is achieved daily 200-500mg per day (2-3 doses) of weight of less than 125 kg.
Twenty-fourth Ascorbic acid is relatively weak and the particles can be lost to a boil, cooking and / or storage. Ascorbic acid is easily destroyed by oxidation, especially when the heat and alkalinity, and because released very easily soluble in water, often from the boiling water. Personally, I’ve decided to grow Chewable Vitamin C 250 mg twice daily and twice a day, if you are tired, sick, or 500mg. Talk with your doctor to decide what is good for you .
The second water-soluble vitamins and is forecast to be revised periodically.
Third Foods, that a good source of vitamin C with green peppers, citrus fruits and juices, strawberries, tomatoes, broccoli, cabbage and other vegetables, sweet potatoes and white skin, melon, cabbage, Brussels sprouts and plenty of green leafy vegetables. Other sources are excellent papaya, mango, melon, pumpkin, raspberries, blueberries, cranberries and pineapple.
Fourth of vitamin C can be considered as an oral supplement.
Fifth body needs vitamin C to build and maintain bones and the skin blood vessels.
Sixth ascorbic acid and its sodium, potassium and calcium are as antioxidant additives are used in food.
Seventh When you eat, vitamin C is quickly absorbed from the intestine and helps the protein collagen and acts as an antioxidant.
Eighth Associations of vitamin C, flavonoids, polyphenols, and insoluble in water, such as alpha-tocopherol (vitamin E), the consumption of L-ascorbic acid promote a global “free radicals” or “anti-oxidant metabolites food.
Ninth Vitamin C acts as an antioxidant that some of the damage prevented by free radicals, the byproducts of our bodies are caused to convert food energy.
Tenth of the vitamin C will help to build and maintain tissues and to strengthen the immune system and the need for the production of various hormones and neuro-biochemical and favorable response to the real power of the body cells, the mitochondria.
11th Vitamin C appears to total cholesterol and LDL and triglycerides and increase HDL-reducing, and the studies may help to prevent certain cancers and cardiovascular diseases.
12th Antioxidant properties of vitamin C is believed to protect smokers and people exposed to tobacco smoke, the harmful effects of free radicals.
13th Vitamin C to strengthen the collagen structure of arteries, lowers blood pressure and total cholesterol, inhibits platelet aggregation.
Fourteenth Vitamin C is thought to protect against heart disease, arterial stiffness and reduces the tendency of platelets to assemble.
Have people with high vitamin C content in the blood, has been shown in studies is a significantly lower risk of stroke. Of stroke was reversed in the vitamin C in the blood.
Sixteenth Vitamin C increases nitric oxide activity, vasodilation, the blood pressure can prevent the contraction in the arteries of the heart, which can cause a heart attack, lowers causes.
Seventeenth Vitamin C is translated to the fault line cells, the blood vessels.
Eighteenth vitamin C in some studies of cancer prevention for certain cancers, such as a powerful antioxidant, protecting the in the fight against cancer, inhibiting healthy cells from free radicals and can growth of cancer cells.
Nineteenth Numerous studies have shown that vitamin C may improve the antitumor activity of doxorubicin, cisplatin and paclitaxel. Mechanism of action may have pro-oxidant, antioxidant vitamins do not improve the efficacy of chemotherapeutic agents. concentratins ascorbic acid in gastric juice may reduce stomach cancer by inhibiting the formation of carcinogenic N-nitroso compounds.
Twenty-ascorbic acid is toxic for bacteria and viruses and other harmful cells, such as. It is also toxic to cancer cells, and slightly less toxic to cancer cells and therapeutic use in cancer therapy. Many of the pollutants that can damage the environment, carcinogenic, mutagenic or toxic to reproduction. Vitamin C may be able to address these negative impacts, in part through the promotion of detoxifying enzymes in the liver.
Twenty-first Vitamin C helps form collagen in connective tissue, the fibers, the firm but flexible structures, which are to be controlled along the body.
Twenty-second Vitamin C is important for the healing and repair and maintenance of cartilage, bones and teeth.
Twenty-third of vitamin C is not magic, but I personally think that it is important for good health. The recommended dietary allowance (RDA) of vitamin C in adult non-smokers is 75 mg per day for women or 90 mg / day for men. Smoking is the RDA 110 mg / day for women and 125 mg / day for men. 200 mg daily for almost enough to maximize plasma and lymphocytes. increased consumption of vitamin C are necessary for maintaining normal plasma acute stress and the environment, such as trauma, fever, infection or high fever. Whole blood and tissue saturation is achieved daily 200-500mg per day (2-3 doses) of weight of less than 125 kg.
Twenty-fourth Ascorbic acid is relatively weak and the particles can be lost to a boil, cooking and / or storage. Ascorbic acid is easily destroyed by oxidation, especially when the heat and alkalinity, and because released very easily soluble in water, often from the boiling water. Personally, I’ve decided to grow Chewable Vitamin C 250 mg twice daily and twice a day, if you are tired, sick, or 500mg. Talk with your doctor to decide what is good for you .
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