Resveratrol and The Calorie Restricted Diet

Among the many benefits of resveratrol is acting like a calorie restricted diet. In other words, it imitates the reaction of a diet that is calorie limited. So, one will be taking fewer calories while not having to suffer pangs of hunger. Calorie restriction has proven to prolong the beginning of age-related illnesses like osteoporosis, cancer and diabetes. It also prolongs lifespan in as much as fifty percent. Biologically, the process of manufacturing protein in the body is a continual one where new protein is created while old ones are eliminated. As one age, there would be less new proteins made and the elimination process will slow down, so damaged proteins will amass inside the body, which of course hastens the aging process. When calorie is restricted, it’ll accelerate the method of manufacturing new proteins and the body will be competent and fast enough to dump dead proteins. When resveratrol acts like a calorie limitation diet, it :

- Lowers triglycerides and LDL cholesterol
- Increases the muscle mass as it reduces fat
- Reduce chronic complications like arthritis, diabetes, cancer, and heart disease
- Eliminates free radicals
- Improves the protein elimination process and DNA fix
- reduces body weight and blood glucose levels
- Lowers the body temperature and blood pressure
- Improves activity and memory Calorie restriction is extraordinarily good for the body, but the challenge lies in keeping up with the hunger that includes it.

Few individuals are always ready to endure a reduction of calorie in their diet so they can live a little while longer. However, with the arrival of resveratrol, it has been made so easy because one won’t notice any difference in their hunger levels. The compound has properties that can make somebody feel energetic and full, therefore fighting pangs and cravings.