Free radicals are in most if not all the people involved. Even to reduce free radicals in your body as possible. We talked about this before you quit smoking, eliminate alcohol consumption, the reduction of fat and sugar, etc.
“In the U.S., heart and blood vessels, representing almost half of all deaths, and in the second quarter.” S chance of disease management, such as micro-nutrients by the view may be the most exciting preventive medicine over the next decade. “William A. Pryor, Biodynamics Institute, Ph.D., director of the Louisiana State University.” If the heart disease, antioxidants to slow down considerably or even prevent atherosclerosis.
Vitamin C – The study was published, vitamin C informed researchers, “..is the most effective antioxidant in human blood plasma …” And “a very important protection of the formation of free radicals.” Vitamin C reduces cholesterol, 2 grams of 12 percent. Days.
Vitamin E – It is important to note that vegetarians are known to be vitamin E in various organs such as vegetarians. It is interesting to note also that a lower heart disease (all diseases for that matter) is a vegetarian. Researchers from other studies found that an obvious risk factor for cardiovascular death by the amount of vitamin E was defined in the blood. Two hundred milligrams of dry vitamin E per day has been shown to reduce total cholesterol by 15 percent within four weeks.
Niacin – (Vitamin B3) is reduced to for years by doctors in cholesterol and triglycerides. Reductions of 20-25 per cent showed the 2000-3000 mg of niacin per day. However, please do not use without medical supervision Niacin – Niacin can suffer serious side-effects large and adverse reactions.
Beta-carotene – (the two vitamins are combined) Current studies show that beta-carotene may also have negative effects at high doses. However, natural beta carotene from fresh vegetables has been shown to surround each of our cells and protect against free radicals. You can see the beta-carotene orange fruits and vegetables such as carrots, melons, pumpkins and sweet potatoes, but also green leafy vegetables, you can not see the presence of chlorophyll in dark green.
Zinc – Zinc Although it is shown to reduce HDL-cholesterol, new research has shown that zinc supplements may increase the risk of heart disease.
Fiber – As mentioned above, all forms of fiber to a diet is good. Water-soluble dietary fibers form of pulses, barley, oats, brown rice, beans and fruit, everything works like a sponge, and not only lowers cholesterol, but the consciousness of the body.
Coal – applies all his fans around the network, not on his sack with stones Kingsford grill and start chomping. But the creation of controlled combustion of organic materials such as wood and exposed to steam at high temperatures should “active”. Activated carbon is a highly absorbent, safe, odorless, taste less, and effectively reduce cholesterol levels. I have shown that 27 per cent reduction in cholesterol was 8 g carbon powder was found, the consumption three times daily for four weeks.
Garlic – Garlic Leave Annals of Internal Medicine that the cholesterol decreased by 9 percent when half a clove of garlic takes one day. Garlic powder 800 mg / day has been shown to reduce cholesterol levels by an average of 30 points. Garlic is also to lower blood pressure and improve blood circulation known, reducing the thickness of the blood. Allicin is a sulfur compound, the main ingredient.
Gugulipid – Wood is from India and has been used for centuries to improve the systems. Studies as to whether or not Gugulipid Western medicine effectively shared.
Ginko biloba – has been used by Chinese healers for thousands of years. It is also widely used by doctors today in Germany and France. It is therefore to increase the blood flow and reduces the thickness of the blood. I have shown that 40 mg three times daily, and it is expected that 4-6 weeks to see the benefits.
Capsaicin – red pepper has been found that reduce blood clotting, lowering the risk of blood clots in the arteries and cause heart attack decreases.
Do not forget that ..
“Cardiovascular disease kills more people annually over the next five leading causes of death combined,” says John J. Pippin, MD Director of Cardiovascular Medicine Cooper Clinic in Dallas, TX .
“In the U.S., heart and blood vessels, representing almost half of all deaths, and in the second quarter.” S chance of disease management, such as micro-nutrients by the view may be the most exciting preventive medicine over the next decade. “William A. Pryor, Biodynamics Institute, Ph.D., director of the Louisiana State University.” If the heart disease, antioxidants to slow down considerably or even prevent atherosclerosis.
Vitamin C – The study was published, vitamin C informed researchers, “..is the most effective antioxidant in human blood plasma …” And “a very important protection of the formation of free radicals.” Vitamin C reduces cholesterol, 2 grams of 12 percent. Days.
Vitamin E – It is important to note that vegetarians are known to be vitamin E in various organs such as vegetarians. It is interesting to note also that a lower heart disease (all diseases for that matter) is a vegetarian. Researchers from other studies found that an obvious risk factor for cardiovascular death by the amount of vitamin E was defined in the blood. Two hundred milligrams of dry vitamin E per day has been shown to reduce total cholesterol by 15 percent within four weeks.
Niacin – (Vitamin B3) is reduced to for years by doctors in cholesterol and triglycerides. Reductions of 20-25 per cent showed the 2000-3000 mg of niacin per day. However, please do not use without medical supervision Niacin – Niacin can suffer serious side-effects large and adverse reactions.
Beta-carotene – (the two vitamins are combined) Current studies show that beta-carotene may also have negative effects at high doses. However, natural beta carotene from fresh vegetables has been shown to surround each of our cells and protect against free radicals. You can see the beta-carotene orange fruits and vegetables such as carrots, melons, pumpkins and sweet potatoes, but also green leafy vegetables, you can not see the presence of chlorophyll in dark green.
Zinc – Zinc Although it is shown to reduce HDL-cholesterol, new research has shown that zinc supplements may increase the risk of heart disease.
Fiber – As mentioned above, all forms of fiber to a diet is good. Water-soluble dietary fibers form of pulses, barley, oats, brown rice, beans and fruit, everything works like a sponge, and not only lowers cholesterol, but the consciousness of the body.
Coal – applies all his fans around the network, not on his sack with stones Kingsford grill and start chomping. But the creation of controlled combustion of organic materials such as wood and exposed to steam at high temperatures should “active”. Activated carbon is a highly absorbent, safe, odorless, taste less, and effectively reduce cholesterol levels. I have shown that 27 per cent reduction in cholesterol was 8 g carbon powder was found, the consumption three times daily for four weeks.
Garlic – Garlic Leave Annals of Internal Medicine that the cholesterol decreased by 9 percent when half a clove of garlic takes one day. Garlic powder 800 mg / day has been shown to reduce cholesterol levels by an average of 30 points. Garlic is also to lower blood pressure and improve blood circulation known, reducing the thickness of the blood. Allicin is a sulfur compound, the main ingredient.
Gugulipid – Wood is from India and has been used for centuries to improve the systems. Studies as to whether or not Gugulipid Western medicine effectively shared.
Ginko biloba – has been used by Chinese healers for thousands of years. It is also widely used by doctors today in Germany and France. It is therefore to increase the blood flow and reduces the thickness of the blood. I have shown that 40 mg three times daily, and it is expected that 4-6 weeks to see the benefits.
Capsaicin – red pepper has been found that reduce blood clotting, lowering the risk of blood clots in the arteries and cause heart attack decreases.
Do not forget that ..
“Cardiovascular disease kills more people annually over the next five leading causes of death combined,” says John J. Pippin, MD Director of Cardiovascular Medicine Cooper Clinic in Dallas, TX .
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