Vitamin C is a potent antioxidant.Vitamin C may also be able to regenerate other antioxidants such as vitamin E, vitamin C is important for growth and repair of all body tissues. It is necessary to form collagen, an important protein for the scar skin, tendons, ligaments and blood vessels. Vitamin C is important for the healing of construction and repair of cartilage, bones and teeth. Vitamin C toxicity is very rare because the body does not store the vitamin. However, the number is greater than 2,000 mg / day is not recommended, as high dosages may cause stomach upset and diarrhea.
Vitamin C, also called ascorbic acid is water soluble nutrients that the body easily, if they can not be removed. Many of the use of vitamin C has been proposed, but few have demonstrated very clearly the positive research. About 90% of vitamin C in the average diet comes from fruit and vegetables. may Peppers – green and red peppers and red peppers and green – are rich in vitamin C. People, gorillas, chimps, bats, birds, pigs and Guinea, one of the few animals that do not produce vitamin C in the body. Among patients who had colds, ingestion of vitamin C is no difference in the severity of symptoms in general, although a significant reduction in nuhakuumeita covered (about 15% of children). The vitamin C helps in maintaining a healthy immune system and helps neutralize the pollution it necessary to counter that by increasing the intake of nutrients (including iron) in the intestine and blood and thin. Only briefly mention the most important functions.
Vitamin C decreases the production of collagen, elastic tissue and the skin is of great importance with age. Glowimg skin. Avoid direct sun protective clothing, stay in the shade and wear sunscreen daily. Avoid or limit their intake of toxic substances such as alcohol, coffee, spicy food, drugs, sugar, so limit your consumption of regular physical activity, reduce stress and brings more oxygen into the skin and cause more skin nourished. Maintaining clean, make-up remove daily wash (not more than twice a day) and get facial every 7-10 days. When natural food is always useful to maintain the overall health and healthy skin and hair is no different. Avoid fast-food to reach food and eating, essential nutrients for an easy way to healthy skin. Most creams and face wash, vitamin C, is the reason not only protect the skin from premature aging and buttons, it can also be bright and shiny skin.
Recommendations for a natural glowing skin
First drink 6-8 glasses of water per day.
A further training on a regular basis.
Third, drinking green tea per day.
Use the fourth night Minearls rare.
Fifth Eat plenty of fruits and vegetables.
Sixth avoid fast food and that food nutrients.
Seventh Avoid or limit consumption of poison that alcohol, coffee, spicy foods containing drugs, you limit the intake of sugar .
Vitamin C, also called ascorbic acid is water soluble nutrients that the body easily, if they can not be removed. Many of the use of vitamin C has been proposed, but few have demonstrated very clearly the positive research. About 90% of vitamin C in the average diet comes from fruit and vegetables. may Peppers – green and red peppers and red peppers and green – are rich in vitamin C. People, gorillas, chimps, bats, birds, pigs and Guinea, one of the few animals that do not produce vitamin C in the body. Among patients who had colds, ingestion of vitamin C is no difference in the severity of symptoms in general, although a significant reduction in nuhakuumeita covered (about 15% of children). The vitamin C helps in maintaining a healthy immune system and helps neutralize the pollution it necessary to counter that by increasing the intake of nutrients (including iron) in the intestine and blood and thin. Only briefly mention the most important functions.
Vitamin C decreases the production of collagen, elastic tissue and the skin is of great importance with age. Glowimg skin. Avoid direct sun protective clothing, stay in the shade and wear sunscreen daily. Avoid or limit their intake of toxic substances such as alcohol, coffee, spicy food, drugs, sugar, so limit your consumption of regular physical activity, reduce stress and brings more oxygen into the skin and cause more skin nourished. Maintaining clean, make-up remove daily wash (not more than twice a day) and get facial every 7-10 days. When natural food is always useful to maintain the overall health and healthy skin and hair is no different. Avoid fast-food to reach food and eating, essential nutrients for an easy way to healthy skin. Most creams and face wash, vitamin C, is the reason not only protect the skin from premature aging and buttons, it can also be bright and shiny skin.
Recommendations for a natural glowing skin
First drink 6-8 glasses of water per day.
A further training on a regular basis.
Third, drinking green tea per day.
Use the fourth night Minearls rare.
Fifth Eat plenty of fruits and vegetables.
Sixth avoid fast food and that food nutrients.
Seventh Avoid or limit consumption of poison that alcohol, coffee, spicy foods containing drugs, you limit the intake of sugar .
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