It is the story of our family we love to tell our oldest son is old enough not to be ashamed of funny stories from my childhood. Like most mothers, I was worried about children’s nutrition status, especially now that my diet was the area of study. In addition to healthy meals, but stressed that taking supplements of vitamin that these substances are recommended daily.
Every day after lunch I have a bottle of the color of the form of animated figures and vitamins had to give the child, in the hope of strengthening the composition of the recognizable form of vitamins approval. Later I see that probably do not taste good also because vitamins contain iron, which tends to overwhelm promised “the delicious taste of the fruit on the label.
Yabba-Dabba disgusting?
Time and empty bottles of vitamin tablets and replaced, because every day was broken for me in the satisfaction of the need for vitamins and children are met. Then the time came to move in the preparation, and they moved to a day we made a surprising discovery. Behind-the-shelf children’s “a big pile of dusty comic book character, such as vitamin A, which is placed in one after the other for several years. In front of the screen, our eldest son, admitted that the pills tasted was” disgusting ” for each, he took vitamin pills and the library.
can be Admired
Believe it or not, health experts say that my son was smarter than I am, when the headlights of vitamins to take instead. When the vitamin is questionable, as health experts powerful tail, the views of all stakeholders. Questions abound. No extra charge at all? natural supplements are better than synthetic? This should add it? How much is enough? What is enough?
For other reasons
It’s also a lot of money, billions of dollars, published to complement the field. While there are reputable companies that their products are based on scientific research, water may be hidden to persuade the interest in us, to have to buy supplements.
Too many variables
It is difficult to define the business very quickly and have a positive or negative effect on vitamin A because of different supplement available, and because each of us is a person with special circumstances, physiology, lifestyle, heredity, diet, ethnicity, nutrition, protection of environment and personality, too. The study of people, it is difficult or impossible, all the possible variables that can control its so different.
In other words, you can take the test, which take make a group of persons selected vitamins, even forbidden time and see how his health was different at the end of this range, but that the differences may be based on another variable that integration, the variable not the ideas, and that can not be controlled. In addition, the best scientists on vitamin pills and vitamins, especially in general comment.
What we accept
Although there is no consensus on contentious health professionals, because they are certain moments in life vitamins, if that can be necessary.
Most pregnant women get information about prenatal supplementation with folic acid to prevent birth defects;
Women of childbearing age can iron must be supplemented to avoid the loss of this important minerals for children usually pay receive a monthly injection of vitamin K in blood clotting, children and their mothers for feeding, can also add-ons with an increased nutrient requirements children can receive vitamin offset their desire and food preferences are often incomplete, and seniors can ups on how to receive, for example, appetite and ability to absorb nutrients and need.
In addition, there are certain groups and supplemented for all age groups. Vegetarians, vegans, in particular, a supplement of vitamin B12 and B12, most animals are needed, and they take prescription medications that can interfere with the absorption of vitamins, you should consult your doctor about supplements. In some cases, the therapeutic doses of vitamins will be granted if it be disease or malnutrition. Anemia with injections of vitamin B12 deficiency, alcoholism and drug addiction treatment, can a special diet supplement, B complex, or eating disorders that consume enough dietary supplements for the health of these nutrients from vitamin deficiency disease needs in spite of, such as scurvy and pellagra are not common in developed countries, vitamin supplements can help less developed countries where those diseases associated with rampant malnutrition.
Vitamin C
The last 50 years, a lot of interest and research into the use of vitamins to prevent diseases such as cancer and heart disease. Some years ago, Nobel laureate Linus Pauling recommended when high doses of vitamin C for the prevention and treatment of diseases or the profitability of colds and other illnesses. Most nutritionists leaders ridiculed the idea, and many others. The recommended daily intake for adults of vitamin C is still only 75-90 mg. It would be twice as high, as it was when I was examined at the University of nutrition, but not nearly 6, 18 g per day recommended by Pauling in his book, live longer and feel better.
Vitamin D
Previous research in the world a star is vitamin D, vitamin, because recent studies show that it may be important in prevention, and the public interest that was previously recorded. However, it may be toxic in high doses, it is not clear at what level of this vitamin can be therapeutic, but not dangerous, without proof, control blood. Of course, you can get vitamin D from sunlight, but that is another controversial issue was not correlation between sun exposure and skin cancer, at least, and premature aging.
There are also some negative aspects that can take vitamin.
Vitamins (and minerals, too!) It may be toxic in high doses, both directly and through time;
No one knows exactly what and how well, although the government confirmed the general guidelines;
Some may think that the improvement is overvalued, and vitamin supplements to their detriment, and
Vitamin supplements can be abused to really can replace a meal or a cure for the disease, as a substitute for health care save lives.
What is the consumer?
The best way of vitamins need to eat healthy, which is processed and ready to protect the content of vitamins. Many products, such as dairy products and cereals are now fortified with vitamins, a diet can prevent the need for integration.
Not until
Despite all the controversy surrounding this issue, many experts recommend that the health of a healthy diet with a multi-vitamin and mineral deficiencies in your diet supplements. You have to decide which of the many ways complements your lifestyle and budget. Knowledge of cans and safety reasons, do not take high doses (more than 100% RDA), vitamins or minerals, without medical supervision.
USP verification
Rules can be kept in view the selection of vitamin supplements are U.S. (USP) If the product is a means of verification USP logo, in line with the level of safety and health, which means the label that it is a resolution of the through the whole body and is also designed to contain no harmful quantities of pollutants.
Boys Will Be Boys
History vitamins tablets rejected offers interesting insights into the soul of the child present, of tablets, which are suitable, efficient and the storage medium, such as hot flushes are to remove or stack. I do not think that my mother had a good reason to buy vitamin supplements, and the state every day. But children tend to live once you know how to avoid the “bad taste, probably because it is another idea.
Food
Whatever you choose to be with vitamin A, both figuratively throw the library or not, I hope that the system of real food, the fruits and raw or uncooked vegetables, lean protein, whole grains, healthy fats and stresses, at least the empty calories of processed foods, fast food and drinks. So you are probably vitamins and other nutrients needed for healthy maintenance.
I am convinced that the eat what we eat and how we play an important role of thinking and, more importantly, how good. That is why I want as much knowledge of what it means to eat healthily, and superior performance are well aware of what we eat and how.
Every day after lunch I have a bottle of the color of the form of animated figures and vitamins had to give the child, in the hope of strengthening the composition of the recognizable form of vitamins approval. Later I see that probably do not taste good also because vitamins contain iron, which tends to overwhelm promised “the delicious taste of the fruit on the label.
Yabba-Dabba disgusting?
Time and empty bottles of vitamin tablets and replaced, because every day was broken for me in the satisfaction of the need for vitamins and children are met. Then the time came to move in the preparation, and they moved to a day we made a surprising discovery. Behind-the-shelf children’s “a big pile of dusty comic book character, such as vitamin A, which is placed in one after the other for several years. In front of the screen, our eldest son, admitted that the pills tasted was” disgusting ” for each, he took vitamin pills and the library.
can be Admired
Believe it or not, health experts say that my son was smarter than I am, when the headlights of vitamins to take instead. When the vitamin is questionable, as health experts powerful tail, the views of all stakeholders. Questions abound. No extra charge at all? natural supplements are better than synthetic? This should add it? How much is enough? What is enough?
For other reasons
It’s also a lot of money, billions of dollars, published to complement the field. While there are reputable companies that their products are based on scientific research, water may be hidden to persuade the interest in us, to have to buy supplements.
Too many variables
It is difficult to define the business very quickly and have a positive or negative effect on vitamin A because of different supplement available, and because each of us is a person with special circumstances, physiology, lifestyle, heredity, diet, ethnicity, nutrition, protection of environment and personality, too. The study of people, it is difficult or impossible, all the possible variables that can control its so different.
In other words, you can take the test, which take make a group of persons selected vitamins, even forbidden time and see how his health was different at the end of this range, but that the differences may be based on another variable that integration, the variable not the ideas, and that can not be controlled. In addition, the best scientists on vitamin pills and vitamins, especially in general comment.
What we accept
Although there is no consensus on contentious health professionals, because they are certain moments in life vitamins, if that can be necessary.
Most pregnant women get information about prenatal supplementation with folic acid to prevent birth defects;
Women of childbearing age can iron must be supplemented to avoid the loss of this important minerals for children usually pay receive a monthly injection of vitamin K in blood clotting, children and their mothers for feeding, can also add-ons with an increased nutrient requirements children can receive vitamin offset their desire and food preferences are often incomplete, and seniors can ups on how to receive, for example, appetite and ability to absorb nutrients and need.
In addition, there are certain groups and supplemented for all age groups. Vegetarians, vegans, in particular, a supplement of vitamin B12 and B12, most animals are needed, and they take prescription medications that can interfere with the absorption of vitamins, you should consult your doctor about supplements. In some cases, the therapeutic doses of vitamins will be granted if it be disease or malnutrition. Anemia with injections of vitamin B12 deficiency, alcoholism and drug addiction treatment, can a special diet supplement, B complex, or eating disorders that consume enough dietary supplements for the health of these nutrients from vitamin deficiency disease needs in spite of, such as scurvy and pellagra are not common in developed countries, vitamin supplements can help less developed countries where those diseases associated with rampant malnutrition.
Vitamin C
The last 50 years, a lot of interest and research into the use of vitamins to prevent diseases such as cancer and heart disease. Some years ago, Nobel laureate Linus Pauling recommended when high doses of vitamin C for the prevention and treatment of diseases or the profitability of colds and other illnesses. Most nutritionists leaders ridiculed the idea, and many others. The recommended daily intake for adults of vitamin C is still only 75-90 mg. It would be twice as high, as it was when I was examined at the University of nutrition, but not nearly 6, 18 g per day recommended by Pauling in his book, live longer and feel better.
Vitamin D
Previous research in the world a star is vitamin D, vitamin, because recent studies show that it may be important in prevention, and the public interest that was previously recorded. However, it may be toxic in high doses, it is not clear at what level of this vitamin can be therapeutic, but not dangerous, without proof, control blood. Of course, you can get vitamin D from sunlight, but that is another controversial issue was not correlation between sun exposure and skin cancer, at least, and premature aging.
There are also some negative aspects that can take vitamin.
Vitamins (and minerals, too!) It may be toxic in high doses, both directly and through time;
No one knows exactly what and how well, although the government confirmed the general guidelines;
Some may think that the improvement is overvalued, and vitamin supplements to their detriment, and
Vitamin supplements can be abused to really can replace a meal or a cure for the disease, as a substitute for health care save lives.
What is the consumer?
The best way of vitamins need to eat healthy, which is processed and ready to protect the content of vitamins. Many products, such as dairy products and cereals are now fortified with vitamins, a diet can prevent the need for integration.
Not until
Despite all the controversy surrounding this issue, many experts recommend that the health of a healthy diet with a multi-vitamin and mineral deficiencies in your diet supplements. You have to decide which of the many ways complements your lifestyle and budget. Knowledge of cans and safety reasons, do not take high doses (more than 100% RDA), vitamins or minerals, without medical supervision.
USP verification
Rules can be kept in view the selection of vitamin supplements are U.S. (USP) If the product is a means of verification USP logo, in line with the level of safety and health, which means the label that it is a resolution of the through the whole body and is also designed to contain no harmful quantities of pollutants.
Boys Will Be Boys
History vitamins tablets rejected offers interesting insights into the soul of the child present, of tablets, which are suitable, efficient and the storage medium, such as hot flushes are to remove or stack. I do not think that my mother had a good reason to buy vitamin supplements, and the state every day. But children tend to live once you know how to avoid the “bad taste, probably because it is another idea.
Food
Whatever you choose to be with vitamin A, both figuratively throw the library or not, I hope that the system of real food, the fruits and raw or uncooked vegetables, lean protein, whole grains, healthy fats and stresses, at least the empty calories of processed foods, fast food and drinks. So you are probably vitamins and other nutrients needed for healthy maintenance.
I am convinced that the eat what we eat and how we play an important role of thinking and, more importantly, how good. That is why I want as much knowledge of what it means to eat healthily, and superior performance are well aware of what we eat and how.
No comments:
Post a Comment