Although there are no studies on the ascorbic acid (vitamin C), the force of the power athletes (SPAs) is what we know to do the functions of ascorbic acid under the special protection is probably the consumption of ascorbic acid above the Recommended Dietary Allowance level (RDA) . Research shows clearly that of ascorbic acid deficiency may also be a small impact on the body’s performance. For example, muscle weakness, a common symptom of vitamin C.
Vitamin C has many features in terms of implementation of the SPA. For example, vitamin C is essential for the integrity and strength of tendons and ligaments. Ascorbic acid is essential for the synthesis of epinephrine, it is necessary excited state before and during implementation. appropriate dose of this vitamin causes less release in response to the stress hormone cortisol. Cortisol is a catabolic hormone, the body which leads to the destruction of skeletal muscles. Sun lower secretion of the hormone can increase productivity. In general, stress can lead to an increased demand for vitamin C. In addition, effective water-soluble antioxidant ascorbic acid. The study showed that physical training, including weightlifting, causes the production of the development of markers of oxidation. Antioxidant vitamin C work together, can do to reduce these products offer.
Studies show that physical exercise increases the need for vitamin C, studies in humans and animals has been used on the tissue levels of ascorbic acid decreased. Reduced excretion of vitamin use have been reported. Several studies show better thermal control of vitamin C has been improved The study of the best young weightlifters do, blood cortisol levels in the elevator after a workout, when he removed the recipients allowance of vitamin C than when they consumed a placebo.
The recommended dose of vitamin C dietary intake is 60 mg / day. However, recent studies show that athletes optimal intake of vitamin C is more likely that about 200 mg / day. Since physical training, like lifting weights, because the environmental burden of the body, the best vitamin C requirements Spa 200 mg or more. Vitamins C and, more generally, a study on the incorporation of different athletes should be in the range of 200-500 mg / day. Slight evidence that the intake of ascorbic acid is about 1000 milligrams per day, the person generally or specifically benefit for athletes.
Although vitamin C supplements are inexpensive and easy to do, many athletes can easily consume 200 mg / day or more normal diet. Studies show athletes and players from normal consumption of vitamin C, 180-300 mg / day. An 8 oz glass of orange juice provides about 100-120 mg of vitamin C. If the athlete consumes a large variety of fruits and vegetables high in vitamin C, and then should not be a problem with 200-500 mg / day dose. Ascorbic acid, vitamin A, but it is toxic, doses above 1 g / day in irritation and gastrointestinal disorders. Here, too, make the right choice for this vitamin in the diet is the best way to go .
Vitamin C has many features in terms of implementation of the SPA. For example, vitamin C is essential for the integrity and strength of tendons and ligaments. Ascorbic acid is essential for the synthesis of epinephrine, it is necessary excited state before and during implementation. appropriate dose of this vitamin causes less release in response to the stress hormone cortisol. Cortisol is a catabolic hormone, the body which leads to the destruction of skeletal muscles. Sun lower secretion of the hormone can increase productivity. In general, stress can lead to an increased demand for vitamin C. In addition, effective water-soluble antioxidant ascorbic acid. The study showed that physical training, including weightlifting, causes the production of the development of markers of oxidation. Antioxidant vitamin C work together, can do to reduce these products offer.
Studies show that physical exercise increases the need for vitamin C, studies in humans and animals has been used on the tissue levels of ascorbic acid decreased. Reduced excretion of vitamin use have been reported. Several studies show better thermal control of vitamin C has been improved The study of the best young weightlifters do, blood cortisol levels in the elevator after a workout, when he removed the recipients allowance of vitamin C than when they consumed a placebo.
The recommended dose of vitamin C dietary intake is 60 mg / day. However, recent studies show that athletes optimal intake of vitamin C is more likely that about 200 mg / day. Since physical training, like lifting weights, because the environmental burden of the body, the best vitamin C requirements Spa 200 mg or more. Vitamins C and, more generally, a study on the incorporation of different athletes should be in the range of 200-500 mg / day. Slight evidence that the intake of ascorbic acid is about 1000 milligrams per day, the person generally or specifically benefit for athletes.
Although vitamin C supplements are inexpensive and easy to do, many athletes can easily consume 200 mg / day or more normal diet. Studies show athletes and players from normal consumption of vitamin C, 180-300 mg / day. An 8 oz glass of orange juice provides about 100-120 mg of vitamin C. If the athlete consumes a large variety of fruits and vegetables high in vitamin C, and then should not be a problem with 200-500 mg / day dose. Ascorbic acid, vitamin A, but it is toxic, doses above 1 g / day in irritation and gastrointestinal disorders. Here, too, make the right choice for this vitamin in the diet is the best way to go .
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