Grains to avoid heart disease
The role of whole grains in your daily diet has been questioned and repeatedly shown around the world. regular intake of whole grain products have the inevitable victory of many chronic diseases such as heart disease, type 2 diabetes, cancer and stroke. Studies have shown that at least one part of whole grains daily to reduce the risk of heart disease by 36% to reduce the inverse relationship is, in the whole grain consumption and mortality observed in elderly patients.
What are whole grains?
Compared with refined grains, in which only the level of the fragments, whole grains contain all three layers of the bran, germ and fragments. Each level has its nutritional value and are vital for health. Bran is the outer coarse and high in fiber. Embryo is an embryo plant and contains many antioxidants, vitamins, minerals and fatty acids. The inner layer of the nuclear endosperm is rich in protein, vitamins and some protein B. List of popcorn are whole grains, barley, rice, bulgur wheat, flax, oats, quinoa, wheat and wild rice.
Why whole grains are so important?
Whole grains are gold mines in essential nutrients such as vitamins and minerals. It has a lot of fiber, the cholesterol levels and help prevent heart disease. Recent studies have shown that they are rich in phenolic antioxidants – substances help the body damage, get rid of the harmful effects of free radicals, highly reactive molecules and ions, the cells can. General classification of antioxidants in whole grains of cereals, it is all wheat, corn, oats and rice. As a rule, contains a gram of whole grain products a gram of antioxidants in fruit and vegetable equivalent. Grains are indeed a source of complete nutrition.
The results show
Many studies have shown that whole grains is important for a healthy life. The results, which were 75,000 people for more than twelve years that followed the eating three cans (about 48 grams) per day, whole grains 25% lower risk of heart disease and 36% lower risk of stroke than those who are part of the diet. Similar studies have shown that consumption of three doses of whole grains per day in 50% of strokes and 18% resulted in reducing the risk of myocardial infarction. Self-Grain Processing will reduce by about 93% of the nutrients essential nutrients such as vitamin E, Another study showed total cholesterol and LDL or “bad” cholesterol, 4.3 and 4.9 percent after the reduced intake of whole diet, compared to refined grain products. Whole grains for weight loss, cholesterol and hypertension, three critical factors for a heart attack, heart contributes to the preservation of health.
Introduction to each feed grain is easy to
The idea of a diet of whole grains may seem hard for many people. easy ways to parts of whole grains, they can eat each day to be:
Go for whole wheat bread instead of white bread
Overall, wheat noodles or rice, refined and regular
Select high-fiber cereal for breakfast, such as bran flakes, shredded wheat or oatmeal instead of sugary cereals, muffins and bagels
Another easy way to whole grains in the diet is to add flax seed oil. Flaxseed is rich in fiber and omega-3 fatty acids, which can reduce total blood cholesterol levels. You can grind the beans and add them to your diet, stirring spoon the yogurt or hot cereal products.
More whole grains such as barley in soups and stews
Junk foods like potato chips and popcorn, a lot of the healthiest snacks to replace.
After a short period of mania, said: “Say no to carbs, whole grains found their place. It was confirmed that whole grains to a role in healthy hearts. They are valuable resources for food and, as part of the diet. Healthy nutrition are included and feel good!
The role of whole grains in your daily diet has been questioned and repeatedly shown around the world. regular intake of whole grain products have the inevitable victory of many chronic diseases such as heart disease, type 2 diabetes, cancer and stroke. Studies have shown that at least one part of whole grains daily to reduce the risk of heart disease by 36% to reduce the inverse relationship is, in the whole grain consumption and mortality observed in elderly patients.
What are whole grains?
Compared with refined grains, in which only the level of the fragments, whole grains contain all three layers of the bran, germ and fragments. Each level has its nutritional value and are vital for health. Bran is the outer coarse and high in fiber. Embryo is an embryo plant and contains many antioxidants, vitamins, minerals and fatty acids. The inner layer of the nuclear endosperm is rich in protein, vitamins and some protein B. List of popcorn are whole grains, barley, rice, bulgur wheat, flax, oats, quinoa, wheat and wild rice.
Why whole grains are so important?
Whole grains are gold mines in essential nutrients such as vitamins and minerals. It has a lot of fiber, the cholesterol levels and help prevent heart disease. Recent studies have shown that they are rich in phenolic antioxidants – substances help the body damage, get rid of the harmful effects of free radicals, highly reactive molecules and ions, the cells can. General classification of antioxidants in whole grains of cereals, it is all wheat, corn, oats and rice. As a rule, contains a gram of whole grain products a gram of antioxidants in fruit and vegetable equivalent. Grains are indeed a source of complete nutrition.
The results show
Many studies have shown that whole grains is important for a healthy life. The results, which were 75,000 people for more than twelve years that followed the eating three cans (about 48 grams) per day, whole grains 25% lower risk of heart disease and 36% lower risk of stroke than those who are part of the diet. Similar studies have shown that consumption of three doses of whole grains per day in 50% of strokes and 18% resulted in reducing the risk of myocardial infarction. Self-Grain Processing will reduce by about 93% of the nutrients essential nutrients such as vitamin E, Another study showed total cholesterol and LDL or “bad” cholesterol, 4.3 and 4.9 percent after the reduced intake of whole diet, compared to refined grain products. Whole grains for weight loss, cholesterol and hypertension, three critical factors for a heart attack, heart contributes to the preservation of health.
Introduction to each feed grain is easy to
The idea of a diet of whole grains may seem hard for many people. easy ways to parts of whole grains, they can eat each day to be:
Go for whole wheat bread instead of white bread
Overall, wheat noodles or rice, refined and regular
Select high-fiber cereal for breakfast, such as bran flakes, shredded wheat or oatmeal instead of sugary cereals, muffins and bagels
Another easy way to whole grains in the diet is to add flax seed oil. Flaxseed is rich in fiber and omega-3 fatty acids, which can reduce total blood cholesterol levels. You can grind the beans and add them to your diet, stirring spoon the yogurt or hot cereal products.
More whole grains such as barley in soups and stews
Junk foods like potato chips and popcorn, a lot of the healthiest snacks to replace.
After a short period of mania, said: “Say no to carbs, whole grains found their place. It was confirmed that whole grains to a role in healthy hearts. They are valuable resources for food and, as part of the diet. Healthy nutrition are included and feel good!
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