Can a diet rich in certain foods really an effective treatment against aging? Yes, if you go to corn. Cereals, ie.
Whole grain products, such as wild rice, coffee, oats, wheat and rye, Bulgaria, popcorn and can be very effective against the anti-aging diet. Whole grains are an excellent source of B vitamins and antioxidants and provide iron, magnesium, fiber and good, and – all are important at any age, but absolutely necessary for health and life.
Here are some ways that whole grains play an important role for anti-aging food:
Reduced risk of colorectal cancer – study mammoth 16 tracks over a million participants showed that eating whole grains was inversely associated with colorectal cancer risk.
to find better weight distribution – Dutch Research 5000-year-old adults, a direct link between increased consumption of whole grain products and to reduce overweight and obesity. Growth in consumption of whole grains is also linked to lower body mass index.
Lower risk of diabetes – the current U.S. policy – Norway study found that whole grain is an important part of what they call “a model of low-risk foods had a lower risk of diabetes by 15%.
Improving the health of the cardiovascular system – research at Harvard for 20 years found more than 20,000 doctors, those who eat whole-grain doses of 6.2 products per week reduced the risk of heart failure, 22%, while eating the bread All day 28% reduction. In addition, a large study by the Wake Forest University and more than 285 000 participants found that consumption of only 2 may reduce the doses of 5 grains per day cardiovascular disease, almost a quarter.
An increase in gum disease – the results of 14 years, more than 34 000 people from Canada have suggested that the risk of gum disease, gingivitis, which can often lead to tooth loss in adults are significantly reduced drinking from the 3.4 full-grain products per day .
Wait – this anti-aging stuff keeps getting better and better! Did you know that drinking red wine can protect your heart, ward off cancer and Alzheimer’s, and generally help you stay young? New research says it can, because wine contains resveratrol, a potent anti-aging therapy. Find out more about resveratrol’s anti-aging benefits at Better over 50.
Whole grain products, such as wild rice, coffee, oats, wheat and rye, Bulgaria, popcorn and can be very effective against the anti-aging diet. Whole grains are an excellent source of B vitamins and antioxidants and provide iron, magnesium, fiber and good, and – all are important at any age, but absolutely necessary for health and life.
Here are some ways that whole grains play an important role for anti-aging food:
Reduced risk of colorectal cancer – study mammoth 16 tracks over a million participants showed that eating whole grains was inversely associated with colorectal cancer risk.
to find better weight distribution – Dutch Research 5000-year-old adults, a direct link between increased consumption of whole grain products and to reduce overweight and obesity. Growth in consumption of whole grains is also linked to lower body mass index.
Lower risk of diabetes – the current U.S. policy – Norway study found that whole grain is an important part of what they call “a model of low-risk foods had a lower risk of diabetes by 15%.
Improving the health of the cardiovascular system – research at Harvard for 20 years found more than 20,000 doctors, those who eat whole-grain doses of 6.2 products per week reduced the risk of heart failure, 22%, while eating the bread All day 28% reduction. In addition, a large study by the Wake Forest University and more than 285 000 participants found that consumption of only 2 may reduce the doses of 5 grains per day cardiovascular disease, almost a quarter.
An increase in gum disease – the results of 14 years, more than 34 000 people from Canada have suggested that the risk of gum disease, gingivitis, which can often lead to tooth loss in adults are significantly reduced drinking from the 3.4 full-grain products per day .
Wait – this anti-aging stuff keeps getting better and better! Did you know that drinking red wine can protect your heart, ward off cancer and Alzheimer’s, and generally help you stay young? New research says it can, because wine contains resveratrol, a potent anti-aging therapy. Find out more about resveratrol’s anti-aging benefits at Better over 50.
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