Choosing antioxidants to supplement the normal skin routine is an approach that is scientifically validated. A French study by researchers that women with vitamin C, vitamin E, beta-carotene were reduced to 23% fewer new wrinkles, lines and 8%. Antioxidants stop the distribution of collagen and elastin of free radicals.
Food and highest antioxidants, measured as ORAC (Oxygen Radical Absorption), which are listed in the highest: prunes, raisins, berries, kale, berries, spinach, raspberries, Brussels sprouts, plums and broccoli.
Vitamin A is an important nutrient for the skin. Vitamin A deficiency can impair the effectiveness of treatment and the skin. Vitamin A is important for growth and renewal of skin cells. The cells are constantly replaced by another, while others are pressed into the surface of the first amendment. Not only antioxidant vitamins, but also nourishes the fat layer under the skin. Vitamin A keeps the skin soft and can damage the skin to prevent.
The symptoms of vitamin deficiency is dry, rough skin, localized skin rash, sensitive skin, skin wrinkles, bad skin, nails and sales.
One thing to take vitamin A should not exceed the recommended doses, because it can accumulate in the body when it transfer. 10000 IU per day is good.
Vitamin C is another important addition to the beauty. Not only the reconstruction of skin collagen, the building, but the low vitamin C in the skin associated with aging and UV rays. 500 mg and 2000 mg per day, divided into two recommended doses.
Antioxidant supplement Alpha-lipoic acid is made (ALA), especially if you take antioxidant vitamins C and E, coenzyme Q10, and others. Alpha-lipoic acid is an antioxidant to recycle not only for himself, but it is possible other antioxidants. Alpha-lipoic acid also has anti-inflammatory and increases insulin resistance. Insulin resistance with obesity and heart disease. ALA increases glucose from the blood and helps your body eliminates, cleans metals have accumulated. Alpha-lipoic acid prevents fibers interlacing, which is the maturation and development of wrinkles.
ALA is an endogenous substance, but only in small quantities. It is used in cells to produce cells for energy and only benefit from its antioxidant activity, if the amount of ALA in our bodies is greater than our cells necessary for normal function. Unfortunately, the level of ALA in our body with age is decreasing.
One advantage of alpha-lipoic acid is fat soluble and water. This means that everywhere in the body, which is very versatile. Most of the fat-soluble antioxidants and water, but not both. For example, vitamin A is fat-soluble vitamin C is water soluble.
Ca. 50-100 mg per day alpha-lipoic acid supplement is suggested, but rather complement has not been tested are pregnant or breast feeding.
Food and highest antioxidants, measured as ORAC (Oxygen Radical Absorption), which are listed in the highest: prunes, raisins, berries, kale, berries, spinach, raspberries, Brussels sprouts, plums and broccoli.
Vitamin A is an important nutrient for the skin. Vitamin A deficiency can impair the effectiveness of treatment and the skin. Vitamin A is important for growth and renewal of skin cells. The cells are constantly replaced by another, while others are pressed into the surface of the first amendment. Not only antioxidant vitamins, but also nourishes the fat layer under the skin. Vitamin A keeps the skin soft and can damage the skin to prevent.
The symptoms of vitamin deficiency is dry, rough skin, localized skin rash, sensitive skin, skin wrinkles, bad skin, nails and sales.
One thing to take vitamin A should not exceed the recommended doses, because it can accumulate in the body when it transfer. 10000 IU per day is good.
Vitamin C is another important addition to the beauty. Not only the reconstruction of skin collagen, the building, but the low vitamin C in the skin associated with aging and UV rays. 500 mg and 2000 mg per day, divided into two recommended doses.
Antioxidant supplement Alpha-lipoic acid is made (ALA), especially if you take antioxidant vitamins C and E, coenzyme Q10, and others. Alpha-lipoic acid is an antioxidant to recycle not only for himself, but it is possible other antioxidants. Alpha-lipoic acid also has anti-inflammatory and increases insulin resistance. Insulin resistance with obesity and heart disease. ALA increases glucose from the blood and helps your body eliminates, cleans metals have accumulated. Alpha-lipoic acid prevents fibers interlacing, which is the maturation and development of wrinkles.
ALA is an endogenous substance, but only in small quantities. It is used in cells to produce cells for energy and only benefit from its antioxidant activity, if the amount of ALA in our bodies is greater than our cells necessary for normal function. Unfortunately, the level of ALA in our body with age is decreasing.
One advantage of alpha-lipoic acid is fat soluble and water. This means that everywhere in the body, which is very versatile. Most of the fat-soluble antioxidants and water, but not both. For example, vitamin A is fat-soluble vitamin C is water soluble.
Ca. 50-100 mg per day alpha-lipoic acid supplement is suggested, but rather complement has not been tested are pregnant or breast feeding.
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