We know that antioxidants to prevent oxidative damage to our cells against free radicals. This is a very scientific. It is not a scientist, I can not go into detail to explain how our body free radicals. I can tell you that in most cases, they are good for our bodies.
To understand this example, smoking causes free radicals in our body. We know that smoking can cause cancer, and heart disease. (If smoking only say “no” to tobacco and snuff)
To protect the good, something that free radicals in our bodies can be found to fight. Some antioxidants may prevent damage by free radicals, and sometimes even repair the damage it causes. The researchers found that drinking green tea can help reverse some, but certainly not all damage caused by smoking.
Foods rich in antioxidants
We were told that many fruits and vegetables contain antioxidants. Three groups of colored fruits and vegetables in this group. It is a red, yellow and orange. Here are some examples of good red color, you get to buy the peppers and tomatoes. Yellow is the color of the building allows the sale of mango or sweet potatoes. Orange color is good, it can be to buy juicy carrots and oranges. There are many other fruits and vegetables on the list.
What can we find these free radical fighters?
Loose tea. Black tea, Oolong tea, green tea, white tea, and antioxidants. All the leaves are enemies of the free radicals that are in fruits and vegetables. Each tea has a different amount of antioxidants. White tea is the highest (up to 5 times more than green tea), and is not processed as a tea. Green tea could in the next line, because the process within a short time. If Oolong tea and black tea has fewer antioxidants in the end.
To understand this example, smoking causes free radicals in our body. We know that smoking can cause cancer, and heart disease. (If smoking only say “no” to tobacco and snuff)
To protect the good, something that free radicals in our bodies can be found to fight. Some antioxidants may prevent damage by free radicals, and sometimes even repair the damage it causes. The researchers found that drinking green tea can help reverse some, but certainly not all damage caused by smoking.
Foods rich in antioxidants
We were told that many fruits and vegetables contain antioxidants. Three groups of colored fruits and vegetables in this group. It is a red, yellow and orange. Here are some examples of good red color, you get to buy the peppers and tomatoes. Yellow is the color of the building allows the sale of mango or sweet potatoes. Orange color is good, it can be to buy juicy carrots and oranges. There are many other fruits and vegetables on the list.
What can we find these free radical fighters?
Loose tea. Black tea, Oolong tea, green tea, white tea, and antioxidants. All the leaves are enemies of the free radicals that are in fruits and vegetables. Each tea has a different amount of antioxidants. White tea is the highest (up to 5 times more than green tea), and is not processed as a tea. Green tea could in the next line, because the process within a short time. If Oolong tea and black tea has fewer antioxidants in the end.
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