What is the effect of antioxidant supplementation on physical fitness?
We know that free radicals produced by normal cellular metabolism. Radicals damage cells respond to cellular components. Damage is called oxidation and can reduce inflammation and cell damage leading results. Antioxidants neutralize free radicals in the cell body moves.
There are two major classes of anti-oxidants, the cells work together to reduce the negative impact of the radical: 1) non-enzymatic antioxidants and 2).
1st Antioxidant enzymes – a key antioxidant enzymes such as superoxide dismutase, catalase and glutathione peroxidase. These enzymes are produced by the cell, and not dietary supplements.
2nd non-enzymatic antioxidants – as an important enzymatic antioxidants are vitamins C and E, beta-carotene. These antioxidants in many foods, not supplements. Vitamin E and beta-carotene protects the cell membranes of the damage by free radicals. Vitamin C with vitamin E protects the fat-and protein-damaging free radicals in the cell.
Exercise has its advantages, but also lead to the further production of free radicals. Long-term use, such as a marathon run can lead to oxidation in skeletal muscles, especially the uninitiated. This process also helps the muscles to fatigue during endurance events.
Reid and his colleagues in the Journal of Clinical Investigation (1994 Vol.6, p. 2468) show that the pretreatment of N-acetylcysteine may improve the efficiency of human muscles during exercise vigorously. Suggested that oxidative stress is the importance of September, the process of fatigue and treatment of specific clinical interventions as an antioxidant.
Glutathione Chandan announced that in response to training in Molecular and Cellular Biochemistry 1999 Official (vole 196, # 1-2). He said that the “skeletal muscle GSH (glutathione) seems closely with the state sport. N-acetyl-L-cysteine (NAC) and alpha-lipoic acid (LA) are regulated complementary antioxidant diet the level of the cell can improve GSH.” Indicates that both NAC and Los Angeles had to be a positive impact on the protection against oxidative stress caused by exercise.
We know that a long or intense exercise produces free radicals. Is the role of antioxidants?
Of course, it seems that the relevant training and nutrition actions are possible strategies to improve physical performance and fatigue. Balanced diet of fruit and vegetables is certainly in order. Enzymatic antioxidant supplements can be used as the training of athletes, which will facilitate the work at the cellular level.
We know that free radicals produced by normal cellular metabolism. Radicals damage cells respond to cellular components. Damage is called oxidation and can reduce inflammation and cell damage leading results. Antioxidants neutralize free radicals in the cell body moves.
There are two major classes of anti-oxidants, the cells work together to reduce the negative impact of the radical: 1) non-enzymatic antioxidants and 2).
1st Antioxidant enzymes – a key antioxidant enzymes such as superoxide dismutase, catalase and glutathione peroxidase. These enzymes are produced by the cell, and not dietary supplements.
2nd non-enzymatic antioxidants – as an important enzymatic antioxidants are vitamins C and E, beta-carotene. These antioxidants in many foods, not supplements. Vitamin E and beta-carotene protects the cell membranes of the damage by free radicals. Vitamin C with vitamin E protects the fat-and protein-damaging free radicals in the cell.
Exercise has its advantages, but also lead to the further production of free radicals. Long-term use, such as a marathon run can lead to oxidation in skeletal muscles, especially the uninitiated. This process also helps the muscles to fatigue during endurance events.
Reid and his colleagues in the Journal of Clinical Investigation (1994 Vol.6, p. 2468) show that the pretreatment of N-acetylcysteine may improve the efficiency of human muscles during exercise vigorously. Suggested that oxidative stress is the importance of September, the process of fatigue and treatment of specific clinical interventions as an antioxidant.
Glutathione Chandan announced that in response to training in Molecular and Cellular Biochemistry 1999 Official (vole 196, # 1-2). He said that the “skeletal muscle GSH (glutathione) seems closely with the state sport. N-acetyl-L-cysteine (NAC) and alpha-lipoic acid (LA) are regulated complementary antioxidant diet the level of the cell can improve GSH.” Indicates that both NAC and Los Angeles had to be a positive impact on the protection against oxidative stress caused by exercise.
We know that a long or intense exercise produces free radicals. Is the role of antioxidants?
Of course, it seems that the relevant training and nutrition actions are possible strategies to improve physical performance and fatigue. Balanced diet of fruit and vegetables is certainly in order. Enzymatic antioxidant supplements can be used as the training of athletes, which will facilitate the work at the cellular level.
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