Thursday, April 19, 2018

Vitamin C – Keep the Sunshine Vitamin in Your Life

What is consciousness, Vitamin C is one of the most popular vitamins. Many people take to drink fruit juice or C supplement, rich in vitamins vitamin. But what about the vitamin C is not? Now, vitamin, also called ascorbic acid can help prevent and repair damage to cells, wounds, stimulates the immune system and helps your teeth and gums. It also helps the absorption of iron. It is also possible that the role of natural antioxidants, vitamin C may help slow the aging process by free radicals, which prevent the accumulation of harmful toxins that accelerate the aging of cells. And the “only difference between the anti-oxidant vitamins and L-Glutathione is an antioxidant not produced in our body.

Vitamins, there are two types: those that dissolve in water, and those to be solved in fat. Vitamin C is water soluble vitamin that circulate in the blood of the body. Regardless of the vitamin C your body needs to only excreted in the urine. This means two things: First, we are always the body of vitamin C and a basket, and it is very difficult to overdose of vitamin C in the body, because it absorbs more than necessary.


Amount of vitamin C, what we do every day? We recommend 60 mg vitamin E, but that may depend on many factors. Smokers may 110-125 mg of vitamin C because smoking can cause problems, the body of vitamins included.

You will find too little vitamin C in the body. It was very common years ago, during a long journey. This lack of vitamin C causes scurvy. If you plan on more than 2,000 milligrams of vitamin C can also rent a day seem empty, and suffered from diarrhea, nausea, vomiting and increased urination.

Where to find Vitamin C? In addition, supplement, vitamins, found naturally in fruits, citrus juice, tomatoes, broccoli, spinach, red and green peppers and potato skins. As often happens, is good nutrition more than enough to keep the body fit, supply of vitamins and minerals needed for good health .

Anna Ruth is a self confessed health nut and recently became involved at Whole Earth Health dot com with MAX GXL. For people who are always tired this product has been shown to help some restore their energy levels and “get their lives back. Because glutathione supplements are of questionable value, MAXGXL takes a different approach, instead helping the body to manufacture its own glutathione.

This information is not designed to diagnose or treat a disease or ailment. If you have a medical condition or question always seek the advice of a qualified physician.

No comments:

Post a Comment