Beta-carotene, the pigment of plants, red and yellow, which has transformed into a vitamin in the body, it was a roller coaster ride in recent decades. He enjoyed great popularity, when the researchers associated with less heart disease and cancer. The mood changed when researchers found that consumption of more beta-carotene seems to increase the risk for these diseases. Since the medicine to be more about this mysterious call of the antioxidant beta-carotene know again rising, but more cautious than before.
Beta-carotene has shown benefit, but the amount that people have different eating at least five portions of fruit and vegetables per day. So I do not need extraordinary amounts. Is there a risk, additional collateral in the final. Why are food sources of beta-carotene do better? “The researchers have not yet safe, but it probably because beta-carotene is at least 500 of the brothers, or carotenoids. You can not just beta-carotene, which brings benefits, but the combination of beta-carotene, older, less familiar.
Lycopene, tomato carotenoids, for example, can be much more effective than beta-carotene against cancer. If you made all these compounds in the laboratory, the researchers found that lycopene more effectively than beta-carotene, and prevents the growth of certain cancer cells.
The study, the carrots that shows really good in the eyes, found the researchers, that people in higher carotenoids HAD third half the risk of macular degeneration than the lower. So the next time you forget in the hallway, do not fill your shopping cart a lot of foods such as spinach and other dark green, leafy vegetables, fruits and vegetables, plenty of dark orange carotenoids, squash, sweet potatoes, carrots and melons. Broccoli, Brussels sprouts, pumpkin, melon, kiwi,
Navel oranges, papaya, strawberries, sweet potatoes, peppers, watermelons are rich in beta carotene. Although beta-carotene is one of the examined antioxidant is a small part of the mass armies of the protective substances in our diet. For example, selenium and zinc, minerals and powerful antioxidants. The same is true of green tea polyphenols and flavonoids in red wine.
It was agreed that everyone should eat five portions of fruit and vegetables a day to get a good amount of beta-carotene .
Beta-carotene has shown benefit, but the amount that people have different eating at least five portions of fruit and vegetables per day. So I do not need extraordinary amounts. Is there a risk, additional collateral in the final. Why are food sources of beta-carotene do better? “The researchers have not yet safe, but it probably because beta-carotene is at least 500 of the brothers, or carotenoids. You can not just beta-carotene, which brings benefits, but the combination of beta-carotene, older, less familiar.
Lycopene, tomato carotenoids, for example, can be much more effective than beta-carotene against cancer. If you made all these compounds in the laboratory, the researchers found that lycopene more effectively than beta-carotene, and prevents the growth of certain cancer cells.
The study, the carrots that shows really good in the eyes, found the researchers, that people in higher carotenoids HAD third half the risk of macular degeneration than the lower. So the next time you forget in the hallway, do not fill your shopping cart a lot of foods such as spinach and other dark green, leafy vegetables, fruits and vegetables, plenty of dark orange carotenoids, squash, sweet potatoes, carrots and melons. Broccoli, Brussels sprouts, pumpkin, melon, kiwi,
Navel oranges, papaya, strawberries, sweet potatoes, peppers, watermelons are rich in beta carotene. Although beta-carotene is one of the examined antioxidant is a small part of the mass armies of the protective substances in our diet. For example, selenium and zinc, minerals and powerful antioxidants. The same is true of green tea polyphenols and flavonoids in red wine.
It was agreed that everyone should eat five portions of fruit and vegetables a day to get a good amount of beta-carotene .
No comments:
Post a Comment