What are the causes of free radicals in your body? You can get rid of eating the right foods? And the foods contain antioxidants to fight free radicals?
Free radicals can be caused by shares, the internal and external. The prisoners are produced by the irregular metabolism in the body.
And without the radiation source during the year, and polluted drinking water, fried foods and chemicals, is considered external.
Double-edged sword
Free radicals are like a double sword. For example, carbon monoxide, free radicals are beneficial. Is an important component to send messages to the central nervous system.
In addition, oxygen free radicals from food and the environment, which are very toxic, released.
These radicals are like the “bad guys” in our body. We need to remove or damage to our bodies. What is the worst enemy of the free radicals? It is the antioxidants.
Super Antioxidant
When free radicals, terrorist organizations, and then to disarm the police, the terrorists and an antioxidant to neutralize. Each type is especially free radicals antioxidants that work against them.
Some of these substances themselves uric acid and enzymes in the production of proteins, antioxidants intercept free radicals. Since the system automatically generates other free radicals, which are difficult to remove. Needs of the various vitamins, including C, E and beta-carotene destruction.
Vegetables and cereals are rich in antioxidants. Unfortunately, many of these measures have been processed, fried, baked or fermented oil. Therefore, more free radicals that are produced adverse body.
Foods rich in antioxidants
Foods rich in vitamin A are milk, yoghurt, eggs, carrots and green-yellow vegetables. Chillies are rich in vitamin C foods, papaya, lemon and others. And vitamin E in foods of plant seeds, the germination of wheat, rice, coarse, sunflower seeds, vegetable oils and deep greens.
In addition, fresh vegetables, foods of animal origin such as liver, fish, onions, tomatoes and whole grain products are rich in antioxidants.
Antioxidants beta-carotene
Beta-carotene can also eliminate free radicals. Green vegetables and fruits such as mango examples of food with him.
Replace beta-carotene, the people who drink or eat too much carrot juice raw carrot. It is less effective because the body can only beta-carotene in the presence of absorbing oil. Instead, second course, the cooked or mixed with a little oil.
Although beta-carotene is a potent anti-oxidative properties, can not eat as much because the skin turned yellow.
SOD
Superoxide dismutase (SOD) is a type of enzyme that can neutralize free radicals, the body. Many studies have shown that the replacement of SOD can be effectively reduces free radicals.
Daily consumption of germinating wheat, beans, soy beans, fresh fish, young leaves or replace SOD in the body. Ganoderma (Reishi) mushroom, also known as the immortality herb contains high concentrations of SOD, which helps slow the aging process known.
Other antioxidants
In addition to the above, fresh vegetables, garlic, green tea and red wine is good antioxidants. Garlic contains allicin, which reported that LDL cholesterol is to reduce and eliminate free radicals.
Green tea polyphenols can by removing the free radicals are added. The researchers also found that coffee, grape seed oil, soy, chocolate contains phenols.
Drinking red wine is also moderately reduce the harmful effects of free radicals. Currently, studies have shown that red wine is three types of organic compounds: phenol, alcohol and resveratrol.
Phenol is an antioxidant, resveratrol is a natural disinfectant that can slow down the oxidation of LDL cholesterol.
Free radicals can be caused by shares, the internal and external. The prisoners are produced by the irregular metabolism in the body.
And without the radiation source during the year, and polluted drinking water, fried foods and chemicals, is considered external.
Double-edged sword
Free radicals are like a double sword. For example, carbon monoxide, free radicals are beneficial. Is an important component to send messages to the central nervous system.
In addition, oxygen free radicals from food and the environment, which are very toxic, released.
These radicals are like the “bad guys” in our body. We need to remove or damage to our bodies. What is the worst enemy of the free radicals? It is the antioxidants.
Super Antioxidant
When free radicals, terrorist organizations, and then to disarm the police, the terrorists and an antioxidant to neutralize. Each type is especially free radicals antioxidants that work against them.
Some of these substances themselves uric acid and enzymes in the production of proteins, antioxidants intercept free radicals. Since the system automatically generates other free radicals, which are difficult to remove. Needs of the various vitamins, including C, E and beta-carotene destruction.
Vegetables and cereals are rich in antioxidants. Unfortunately, many of these measures have been processed, fried, baked or fermented oil. Therefore, more free radicals that are produced adverse body.
Foods rich in antioxidants
Foods rich in vitamin A are milk, yoghurt, eggs, carrots and green-yellow vegetables. Chillies are rich in vitamin C foods, papaya, lemon and others. And vitamin E in foods of plant seeds, the germination of wheat, rice, coarse, sunflower seeds, vegetable oils and deep greens.
In addition, fresh vegetables, foods of animal origin such as liver, fish, onions, tomatoes and whole grain products are rich in antioxidants.
Antioxidants beta-carotene
Beta-carotene can also eliminate free radicals. Green vegetables and fruits such as mango examples of food with him.
Replace beta-carotene, the people who drink or eat too much carrot juice raw carrot. It is less effective because the body can only beta-carotene in the presence of absorbing oil. Instead, second course, the cooked or mixed with a little oil.
Although beta-carotene is a potent anti-oxidative properties, can not eat as much because the skin turned yellow.
SOD
Superoxide dismutase (SOD) is a type of enzyme that can neutralize free radicals, the body. Many studies have shown that the replacement of SOD can be effectively reduces free radicals.
Daily consumption of germinating wheat, beans, soy beans, fresh fish, young leaves or replace SOD in the body. Ganoderma (Reishi) mushroom, also known as the immortality herb contains high concentrations of SOD, which helps slow the aging process known.
Other antioxidants
In addition to the above, fresh vegetables, garlic, green tea and red wine is good antioxidants. Garlic contains allicin, which reported that LDL cholesterol is to reduce and eliminate free radicals.
Green tea polyphenols can by removing the free radicals are added. The researchers also found that coffee, grape seed oil, soy, chocolate contains phenols.
Drinking red wine is also moderately reduce the harmful effects of free radicals. Currently, studies have shown that red wine is three types of organic compounds: phenol, alcohol and resveratrol.
Phenol is an antioxidant, resveratrol is a natural disinfectant that can slow down the oxidation of LDL cholesterol.
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