Many nutritionists recommend that the presence of grain in the diet. Why? The reason is the high proportion of vitamins and minerals in our body. No need for the course macrobiotic diet to understand their composition, but to understand some basic information about the functions of the daily value and promote their integration into some of the prepared dishes.
Rice
Rice is the basis for food, which are used in most regions of the world. The best type of whole grain rice is difficult, because it retains more nutrients. Brown rice is rich in B vitamins, protein, sodium, potassium, calcium, phosphorus, magnesium and silicon.
Oats
Grain nutrients offers excellent conditions for the nervous system and lead healthy tissue. Contains wheat protein and so much more fat and calcium. And “a lot of carbohydrates, B vitamins, iron, phosphorus and vitamin E also contains iodine, copper and silicon. Thanks to the fiber, oats are an excellent supplement to human nutrition cholesterol or triglycerides and cardiovascular problems.
Barley
The grain is commonly referred to as the food that strengthens the body known. Contains natural sugars, protein, iron, calcium, B vitamins and gluten. Its taste is possible to include soups, stews and similar dishes. Since the seed that is easily digestible, often proposed for patients and children. Kitchen barley water is useful in diseases of the bladder and kidneys, and I can also a mild laxative.
Rye
Rye is a grain is rich in vitamin E are recommended to strengthen the muscles of the heart and genitals. It contains minerals like magnesium, silicon, phosphorus and unsaturated fatty acids. If you want to lose weight, eat whole wheat bread, because it contains fewer calories and have a greater effect on fill.
Sesame
cultivated sesame is dry and warm. His most important producers and exporters are India, China and Sudan. It contains oils, fats, proteins and starch, which makes a very nutritious grain. Even some of its parts have antioxidant benefits of the organism.
Wheat
All the corn is used primarily for bread making in general. It contains essential amino acids, minerals, vitamins B, C and E and unsaturated fatty acids. Contains calcium, iron, magnesium, phosphorus, potassium, sodium, zinc and cobalt. To the benefits of eating wheat instead .to obtain agreement
Rice
Rice is the basis for food, which are used in most regions of the world. The best type of whole grain rice is difficult, because it retains more nutrients. Brown rice is rich in B vitamins, protein, sodium, potassium, calcium, phosphorus, magnesium and silicon.
Oats
Grain nutrients offers excellent conditions for the nervous system and lead healthy tissue. Contains wheat protein and so much more fat and calcium. And “a lot of carbohydrates, B vitamins, iron, phosphorus and vitamin E also contains iodine, copper and silicon. Thanks to the fiber, oats are an excellent supplement to human nutrition cholesterol or triglycerides and cardiovascular problems.
Barley
The grain is commonly referred to as the food that strengthens the body known. Contains natural sugars, protein, iron, calcium, B vitamins and gluten. Its taste is possible to include soups, stews and similar dishes. Since the seed that is easily digestible, often proposed for patients and children. Kitchen barley water is useful in diseases of the bladder and kidneys, and I can also a mild laxative.
Rye
Rye is a grain is rich in vitamin E are recommended to strengthen the muscles of the heart and genitals. It contains minerals like magnesium, silicon, phosphorus and unsaturated fatty acids. If you want to lose weight, eat whole wheat bread, because it contains fewer calories and have a greater effect on fill.
Sesame
cultivated sesame is dry and warm. His most important producers and exporters are India, China and Sudan. It contains oils, fats, proteins and starch, which makes a very nutritious grain. Even some of its parts have antioxidant benefits of the organism.
Wheat
All the corn is used primarily for bread making in general. It contains essential amino acids, minerals, vitamins B, C and E and unsaturated fatty acids. Contains calcium, iron, magnesium, phosphorus, potassium, sodium, zinc and cobalt. To the benefits of eating wheat instead .to obtain agreement
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