Everyone knows how much green tea and health. But if the deeper argument to understand what difficult for most people. So I thought to write a short article, because the definition of the words of the foreign language might affect the general public.
For more information about green tea books and magazines, are a few related products. Although often used interchangeably, have different meanings. Here is a list of compounds in green tea, their definitions and benefits:
Polyphenols are natural substances that are potent antioxidants. Relations are the most common phenolic plant that is a lot of flavor, color and taste of fruit, vegetables, seeds and other plant parts. Source of biologically active compounds that are valuable for health. Some advantages are a lower risk of cardiovascular disease, cancer and other degenerative diseases. The effects of these polyphenols are the result of its antioxidant, antibacterial, anti-inflammatory and anti-allergic.
Catechin are a class of high concentrations of polyphenols in green tea can. Catechins are what makes a particularly green tea. They are the best green tea antioxidants and thus their potential for healing. Prevent oxidation of the catechins have cancer, lowers LDL cholesterol and raise blood pressure blod late, the coagulation of red blood cells in delayed allergies, to prevent an antibiotic works to improve digestion and intestinal virus, to remove the smell.
Flavonoids are a group of polyphenols known as a powerful antioxidant properties. They help to capture and destroy free radicals and peroxides, prevention of tissue damage. They also come together with vitamin C to strengthen the vessel walls.
Glycosides are complex carbohydrates that prevent the growth of blood sugar levels.
Carotene is an organic compound, which is also orange and yellow fruits and vegetables. Carotene for the body to Vitamin A Prevents produce oxidation, strengthens the immune system and is anitcarginogenic.
Fluoride is a mineral that helps harden the tooth enamel to prevent tooth decay.
Green tea also has other elements that are quite familiar:
Caffeine stimulates the central nervous system, prevents asthma, increased metabolic rate and a diuretic. The amount of caffeine depends on the identification and preparation, but in any case, surely Green tea contains less caffeine than black tea, and much less than coffee.
Vitamin C, which helps to reduce stress, fight infections and strengthens the immune system.
Vitamin E has anti-cancer properties, prevents oxidation and infertility.
Vitamin B complex, helps the carbohydrates.
Zinc prevents inflammation and get to the level of resistance to illness.
Selenium protection against oxidation and deterioration of myocardial infarction.
Magnesium prevents oxidation, increases resistance and helps the digestion of ethyl alcohol
For more information about green tea books and magazines, are a few related products. Although often used interchangeably, have different meanings. Here is a list of compounds in green tea, their definitions and benefits:
Polyphenols are natural substances that are potent antioxidants. Relations are the most common phenolic plant that is a lot of flavor, color and taste of fruit, vegetables, seeds and other plant parts. Source of biologically active compounds that are valuable for health. Some advantages are a lower risk of cardiovascular disease, cancer and other degenerative diseases. The effects of these polyphenols are the result of its antioxidant, antibacterial, anti-inflammatory and anti-allergic.
Catechin are a class of high concentrations of polyphenols in green tea can. Catechins are what makes a particularly green tea. They are the best green tea antioxidants and thus their potential for healing. Prevent oxidation of the catechins have cancer, lowers LDL cholesterol and raise blood pressure blod late, the coagulation of red blood cells in delayed allergies, to prevent an antibiotic works to improve digestion and intestinal virus, to remove the smell.
Flavonoids are a group of polyphenols known as a powerful antioxidant properties. They help to capture and destroy free radicals and peroxides, prevention of tissue damage. They also come together with vitamin C to strengthen the vessel walls.
Glycosides are complex carbohydrates that prevent the growth of blood sugar levels.
Carotene is an organic compound, which is also orange and yellow fruits and vegetables. Carotene for the body to Vitamin A Prevents produce oxidation, strengthens the immune system and is anitcarginogenic.
Fluoride is a mineral that helps harden the tooth enamel to prevent tooth decay.
Green tea also has other elements that are quite familiar:
Caffeine stimulates the central nervous system, prevents asthma, increased metabolic rate and a diuretic. The amount of caffeine depends on the identification and preparation, but in any case, surely Green tea contains less caffeine than black tea, and much less than coffee.
Vitamin C, which helps to reduce stress, fight infections and strengthens the immune system.
Vitamin E has anti-cancer properties, prevents oxidation and infertility.
Vitamin B complex, helps the carbohydrates.
Zinc prevents inflammation and get to the level of resistance to illness.
Selenium protection against oxidation and deterioration of myocardial infarction.
Magnesium prevents oxidation, increases resistance and helps the digestion of ethyl alcohol
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