Vitamin C (as ascorbic acid) is a water soluble vitamin. It is the most famous all thirteen vitamins. The discovery of ascorbic acid, the result of extensive research to improve the scurvy. In 1928, two independent researchers, Albert Szent-Gyrgyi and Charles G. King, an important discovery, and it managed to isolate the vitamin to cure. The main function of vitamin C is involved in the production of collagen tissue, which helps to fix the wounds. But while there are many other vital functions. This article describes some of the features in detail.
1) protects the body against oxidation – vitamin C is an antioxidant, which means the cells protects against damage, can lead to oxygen, means. Cells need oxygen to function properly. However, if harmful free oxygen radicals are also produced. Antioxidants protect the body against free radicals and cell damage, for any reason.
2) To support the immune system: – Vitamin C helps your body to the production of white blood cells and antibodies. Both are important factors in the immune system and help the body fight infection. If you find that you constantly find the feeling the drive is not always enough of this important vitamin.
3) fruits are the richest source of citrus fruits – oranges, lemons, limes and other citrus fruits is an excellent source of ascorbic acid. The recommended daily allowance (RDA) for vitamin E 40 mg for men and women. When citrus fruit is not a regular event in the diet should try to eat really get started on a regular basis RDA. If, however, is too sharp citrus fruits, strawberries, peppers, potatoes and a good source of ascorbic acid.
4) deficiency can cause scurvy – vitamin C, which will eventually lead to the development of scurvy. Symptoms of scurvy are very uncomfortable and it is from the gums, wounds that do not treat teeth and are bleeding. Scurvy is extremely rare in Western countries because they are easily the different fruits and vegetables. But not always so, and scurvy was once a serious problem for the sailors on long journeys.
5) overdose can cause complications: – As the popularity, many people take high doses of vitamin C in the form of supplements. But what many do not know that this will lead to many complications, such as muscle cramps, headache and vomiting. It can also destroy other nutrients in the body. Therefore, in view of the course to completion.
Hopefully this article helped you, learn more about Vitamin C. Popular While it is important for the health, be sure to take the correct dose. An overdose can be just as bad as too little .
1) protects the body against oxidation – vitamin C is an antioxidant, which means the cells protects against damage, can lead to oxygen, means. Cells need oxygen to function properly. However, if harmful free oxygen radicals are also produced. Antioxidants protect the body against free radicals and cell damage, for any reason.
2) To support the immune system: – Vitamin C helps your body to the production of white blood cells and antibodies. Both are important factors in the immune system and help the body fight infection. If you find that you constantly find the feeling the drive is not always enough of this important vitamin.
3) fruits are the richest source of citrus fruits – oranges, lemons, limes and other citrus fruits is an excellent source of ascorbic acid. The recommended daily allowance (RDA) for vitamin E 40 mg for men and women. When citrus fruit is not a regular event in the diet should try to eat really get started on a regular basis RDA. If, however, is too sharp citrus fruits, strawberries, peppers, potatoes and a good source of ascorbic acid.
4) deficiency can cause scurvy – vitamin C, which will eventually lead to the development of scurvy. Symptoms of scurvy are very uncomfortable and it is from the gums, wounds that do not treat teeth and are bleeding. Scurvy is extremely rare in Western countries because they are easily the different fruits and vegetables. But not always so, and scurvy was once a serious problem for the sailors on long journeys.
5) overdose can cause complications: – As the popularity, many people take high doses of vitamin C in the form of supplements. But what many do not know that this will lead to many complications, such as muscle cramps, headache and vomiting. It can also destroy other nutrients in the body. Therefore, in view of the course to completion.
Hopefully this article helped you, learn more about Vitamin C. Popular While it is important for the health, be sure to take the correct dose. An overdose can be just as bad as too little .
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