Vitamin Supplements For Cataract Prevention, Proceed With Caution

To maintain health and prevent disease for many of us vitamins. During evaluation of the physiology of the eyes makes it make sense to supplement in some cases to improve our nutrition and metabolism in tissues. There are some problems with this view. First, many of these additives have not proved useful. Secondly, it may drug interactions with vitamins and others. So be careful and always take your doctor everything.

Many studies have shown that when vitamin E prevents the formation of cataracts. As such, many older people came and began to fat-soluble additive. But more recent study of 10 years, was in the May issue of Ophthalmology published that there was no benefit when vitamin E to prevent cataracts. Work for more than 37 000 women and found the difference between those who take vitamins and it is not.

Cataracts form when the lens inside the eye should be yellow, because the absorption of UV radiation. This high-energy light comes from a type of protein is the lens that makes it less transparent. Previous studies have shown that when vitamin C to prevent the transmission of different proteins and the risk of cataracts reduced. Keep the proportion of toxicity in the food. Vitamin C can cause kidney stones in susceptible people before.