Many people have asked, green tea is good for you? Well, the answer is yes, to be honest. In fact, many green tea, which is a reason why millions of people around the world daily consumption of green tea,.
We begin to explore the health benefits of green tea, as much as you can make an informed decision as to whether green tea is to do well.
But before we begin, we would like to say that the way to health and many other professions, such as green tea, I think the mentality of many ports, more health benefits. Well, what he said, to answer your question, is a green tea is good for you?
First, the characteristics to the demand of green tea fame group of compounds called polyphenols, particularly epigallocatechin contributed Gallatin (EGCG). These polyphenols are powerful antioxidants. In fact, the researchers found EGCG is 200 times greater than vitamin E neutralizes free radicals an antioxidant known.
Antioxidants are substances that fight the diseases, because in this attack of free radicals. Free radicals are damaging unstable oxygen, the cells as they pass through the body and are important for the production of cancer, aging and many degenerative diseases such as atherosclerosis and heart disease, if left unchecked.
In addition, green tea is good for strengthening the immune system through powerful antioxidant, and thus the fans health, green tea daily to promote general good health.
If you still have the question of green tea are good for you, we are more health benefits of green tea to fight against cancer as possible. Several studies in animals have shown that green tea may offer better protection against various cancers, including pancreatic, colorectal, stomach, lung, breast and colon cancer. It is what is most interesting that the study population are also a number of green tea consumption significantly lower cancer.
Among the arsenal of green tea that may be involved in fighting heart disease. Several studies suggest that provisional green tea in maintaining heart health and cholesterol in the arteries. Population studies show that blocking the antioxidant properties of green tea can prevent atherosclerosis (hardening of arteries) which is the accumulation of sediment temperature (cholesterol, fat and calcium), the arteries can. Over time, reduced blood flow to starve "the heart muscle, causing pain in the chest (angina pectoris). A complete blockage can cause a heart attack.
If you have high cholesterol levels and is wandering the green tea is good for you, research has shown that green tea reduced total cholesterol and raise HDL ("good" cholesterol) as well as animals and humans.
Depending on the number of known, "Dr. natural cures" by Mark Stengler, ND written wrote:
1371 study of Japanese men found that drinking green tea (more than 10 cups per day) is associated with less cholesterol. The amount of green tea has a high level of HDL, the "good cholesterol while significantly reducing LDL cholesterol and lowers bad." (Page 247). In fact, "Down with the evil with good."
If you still believe that green tea is good for you, we are the potential benefits of dental health. Green tea contains the cavity fighter, fluoride, when possible, to fight tooth decay search Try drinking a cup of green tea. In addition, some studies in animals and humans have shown that green tea polyphenols to prevent the growth of bacteria that contributes to the mouth and tooth decay.
Many people are interested in green tea is good for you in terms of weight loss. Swiss researchers prima facie evidence that green tea stimulates burning calories and fat in overweight people. However, green tea is more well-designed and controlled clinical trials for efficacy and safety to help you lose weight.
Green tea is also used to promote the health and gastrointestinal detoxification program.
It is clear that the potential health benefits of green tea in exuberant perfection.
Now the answer to the green tea is good for you, what to drink the benefits of green tea?
There are conflicting reports, including research on how many cups should you drink every day, green tea in cancer prevention. As such the recommendations of the Expert 3-4 cups 5-10 cups per day. In addition, some studies show the benefits of tea in cancer prevention, participants who drank more than 5 cups per day, and 10 times, and as such it can be difficult to achieve if they are sensitive to caffeine.
For sensitive to caffeine, green tea is decaffeinated tea.
It is important to note that green tea has less caffeine supplements do – and there are also decaffeinated coffee, while keeping all advantages of green tea.
For those of you who do not drink tea, or simply do not like the taste of green tea, may consider a supplement .
We begin to explore the health benefits of green tea, as much as you can make an informed decision as to whether green tea is to do well.
But before we begin, we would like to say that the way to health and many other professions, such as green tea, I think the mentality of many ports, more health benefits. Well, what he said, to answer your question, is a green tea is good for you?
First, the characteristics to the demand of green tea fame group of compounds called polyphenols, particularly epigallocatechin contributed Gallatin (EGCG). These polyphenols are powerful antioxidants. In fact, the researchers found EGCG is 200 times greater than vitamin E neutralizes free radicals an antioxidant known.
Antioxidants are substances that fight the diseases, because in this attack of free radicals. Free radicals are damaging unstable oxygen, the cells as they pass through the body and are important for the production of cancer, aging and many degenerative diseases such as atherosclerosis and heart disease, if left unchecked.
In addition, green tea is good for strengthening the immune system through powerful antioxidant, and thus the fans health, green tea daily to promote general good health.
If you still have the question of green tea are good for you, we are more health benefits of green tea to fight against cancer as possible. Several studies in animals have shown that green tea may offer better protection against various cancers, including pancreatic, colorectal, stomach, lung, breast and colon cancer. It is what is most interesting that the study population are also a number of green tea consumption significantly lower cancer.
Among the arsenal of green tea that may be involved in fighting heart disease. Several studies suggest that provisional green tea in maintaining heart health and cholesterol in the arteries. Population studies show that blocking the antioxidant properties of green tea can prevent atherosclerosis (hardening of arteries) which is the accumulation of sediment temperature (cholesterol, fat and calcium), the arteries can. Over time, reduced blood flow to starve "the heart muscle, causing pain in the chest (angina pectoris). A complete blockage can cause a heart attack.
If you have high cholesterol levels and is wandering the green tea is good for you, research has shown that green tea reduced total cholesterol and raise HDL ("good" cholesterol) as well as animals and humans.
Depending on the number of known, "Dr. natural cures" by Mark Stengler, ND written wrote:
1371 study of Japanese men found that drinking green tea (more than 10 cups per day) is associated with less cholesterol. The amount of green tea has a high level of HDL, the "good cholesterol while significantly reducing LDL cholesterol and lowers bad." (Page 247). In fact, "Down with the evil with good."
If you still believe that green tea is good for you, we are the potential benefits of dental health. Green tea contains the cavity fighter, fluoride, when possible, to fight tooth decay search Try drinking a cup of green tea. In addition, some studies in animals and humans have shown that green tea polyphenols to prevent the growth of bacteria that contributes to the mouth and tooth decay.
Many people are interested in green tea is good for you in terms of weight loss. Swiss researchers prima facie evidence that green tea stimulates burning calories and fat in overweight people. However, green tea is more well-designed and controlled clinical trials for efficacy and safety to help you lose weight.
Green tea is also used to promote the health and gastrointestinal detoxification program.
It is clear that the potential health benefits of green tea in exuberant perfection.
Now the answer to the green tea is good for you, what to drink the benefits of green tea?
There are conflicting reports, including research on how many cups should you drink every day, green tea in cancer prevention. As such the recommendations of the Expert 3-4 cups 5-10 cups per day. In addition, some studies show the benefits of tea in cancer prevention, participants who drank more than 5 cups per day, and 10 times, and as such it can be difficult to achieve if they are sensitive to caffeine.
For sensitive to caffeine, green tea is decaffeinated tea.
It is important to note that green tea has less caffeine supplements do – and there are also decaffeinated coffee, while keeping all advantages of green tea.
For those of you who do not drink tea, or simply do not like the taste of green tea, may consider a supplement .
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