Vitamins are important nutrients for the body that your body needs to function properly. There are several types of vitamins that fulfill different functions in our body. In addition, vitamins come from different sources. One of the most important is that they buy vitamins and every day of our lives. But the question is: What can we do without vitamin? because our body extracts what it is to eat food because we are the vitamins that we get fit, take food? Some of the main reasons to take vitamins.
Type of food we eat.
The type of food we eat provide the nutrients our body needs to function properly. If you eat junk food, which is vulnerable in certain vitamins concomitant medical problems. It is therefore important to have a balanced diet of vitamins for proper development of the organism is required. For example, that vitamins are essential for the proper functioning of the nervous system, are vitamin B-1 (thiamine), rice, wheat germ, eggs and poultry, pork, and broccoli. If this vitamin deficiency, take vitamin supplements to fill this gap.
Our lifestyle.
Child of a lifestyle that we decided to lead us in vitamin supplements live. This is for the deficiencies which may arise from this way of life to replace. For example, smokers and people that the pill may have vitamin C in the body to use. Vitamin C is important for good health. Maintaining bone health, helps promote the production of hormones and the healing. There are several vitamin C, some of them, peppers, broccoli, kohlrabi, etc. However, more than vitamin C can cause diarrhea, abnormal metabolism of copper and iron-based and less resistance to infection.
For health reasons.
We can also vitamin supplements for health reasons. In such situations it is necessary to implement them. known, for example, female breast cysts, leg cramps in patients with vascular diseases, high doses of vitamin E (500-1000 IU) may be taken to enhance and improve these conditions. However, the dose of more than 1,000 IU can cause fatigue. Vitamin E is an antioxidant-rich wheat and other vegetable oils.
Other vitamins and their use and sources;
Niacin Vitamin B is essential for growth and healing. Located
Protein – meat, poultry and fish. An overdose can cause niacin flush, liver damage and skin diseases. Large doses of niacin can lower your cholesterol levels in the blood.
Changes in our body as beta-carotene vitamin A. This will be an important vitamin
Our vision, healthy skin and resistance to infection. It contains a lot of animals
and fish, carrots and spinach. Due to the fact that
Vitamins are stored in the liver, can lead to overeating
The first toxicity
A further loss of appetite and hair
Third, anemia
Fourth Blurred Vision
Fifth bone
Sixth bleeding tendency,
Seventh headache
Eighth many other symptoms.
Medical experts warn that people are not more than 25 000 IU of vitamin A should be daily.
The proper care of your teeth and bones need calcium and minerals. It is the main source of milk. The recommended daily dose of 1000 mg for adults. However, in postmenopausal women 1500-2000 mg per day to prevent osteoporosis. They should no more. Overdose (3000 mg) can cause the formation of kidney stones, kidney damage and hypertension should be encouraged.
So it seems that the contribution of vitamin avoid actual, except for health reasons, and if it is absolutely necessary. can avoid living in a good way of life, abstinence from food and dietary vitamin A influenced dangerous habits .
Type of food we eat.
The type of food we eat provide the nutrients our body needs to function properly. If you eat junk food, which is vulnerable in certain vitamins concomitant medical problems. It is therefore important to have a balanced diet of vitamins for proper development of the organism is required. For example, that vitamins are essential for the proper functioning of the nervous system, are vitamin B-1 (thiamine), rice, wheat germ, eggs and poultry, pork, and broccoli. If this vitamin deficiency, take vitamin supplements to fill this gap.
Our lifestyle.
Child of a lifestyle that we decided to lead us in vitamin supplements live. This is for the deficiencies which may arise from this way of life to replace. For example, smokers and people that the pill may have vitamin C in the body to use. Vitamin C is important for good health. Maintaining bone health, helps promote the production of hormones and the healing. There are several vitamin C, some of them, peppers, broccoli, kohlrabi, etc. However, more than vitamin C can cause diarrhea, abnormal metabolism of copper and iron-based and less resistance to infection.
For health reasons.
We can also vitamin supplements for health reasons. In such situations it is necessary to implement them. known, for example, female breast cysts, leg cramps in patients with vascular diseases, high doses of vitamin E (500-1000 IU) may be taken to enhance and improve these conditions. However, the dose of more than 1,000 IU can cause fatigue. Vitamin E is an antioxidant-rich wheat and other vegetable oils.
Other vitamins and their use and sources;
Niacin Vitamin B is essential for growth and healing. Located
Protein – meat, poultry and fish. An overdose can cause niacin flush, liver damage and skin diseases. Large doses of niacin can lower your cholesterol levels in the blood.
Changes in our body as beta-carotene vitamin A. This will be an important vitamin
Our vision, healthy skin and resistance to infection. It contains a lot of animals
and fish, carrots and spinach. Due to the fact that
Vitamins are stored in the liver, can lead to overeating
The first toxicity
A further loss of appetite and hair
Third, anemia
Fourth Blurred Vision
Fifth bone
Sixth bleeding tendency,
Seventh headache
Eighth many other symptoms.
Medical experts warn that people are not more than 25 000 IU of vitamin A should be daily.
The proper care of your teeth and bones need calcium and minerals. It is the main source of milk. The recommended daily dose of 1000 mg for adults. However, in postmenopausal women 1500-2000 mg per day to prevent osteoporosis. They should no more. Overdose (3000 mg) can cause the formation of kidney stones, kidney damage and hypertension should be encouraged.
So it seems that the contribution of vitamin avoid actual, except for health reasons, and if it is absolutely necessary. can avoid living in a good way of life, abstinence from food and dietary vitamin A influenced dangerous habits .
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